嬰幼兒營養食譜 - 豆腐蜜豆茸雞腿肉粥 (適合8-15個月嬰兒)

Ingredient

豆腐1/2磚

蜜豆1/2碗

雞脾肉1碗

Method

先將豆腐切粒；蜜豆洗凈後煲熟，再放入攪拌機打成茸。

雞脾蒸熟後，拆骨起肉，待用。

先將兩湯匙米(約1/2杯米)用熱水浸1小時或以上，再注入約7杯清水入煲內煲粥。若想煲爛飯仔，可以自行調減水分。

差不多滾起一個個泡時，所有材料加入粥內即可。

Bubur tahu, kacang madu (mat tau), dan daging ayam ( cocok utk bayi usia 8-15 bulan)

Bahan

l 1/2 mgk tahu

l 1/2 mgk kacang madu (mat tau)

l 1 mgk daging paha ayam

Caranya

1. iris dadu tahu, kacang madu diirebus sampai matang, kemudian diblender

2. paha ayam distim sampai matang, buang tulangnya

3. 2 sendok beras direndam dgn air panas selama 1 jam, rebus dgn 7 gelas air

4. kira2 bubur udah mengental masukkan semua bahan2 diatas

- Chicken Thigh Congee with Bean Curd and Honey Bean Purée (suitable for 8-15 months baby)

Ingredient

1/2 bean curd cube

1/2 bowl honey beans

1 bowl chicken thigh

Method

Dice bean curd. Rinse honey bean well and cook until done. Blend to a purée.

Steam chicken thigh until cooked. Remove bones. Set aside.

Submerge 2 tablespoons of raw rice (about 1/2 cup) in hot water for more than an hour before making congee. Pour about 7 cups of water into the pot. Adjust amount of water if you want to make mushy rice.

Add all ingredients when congee is boiling with bubbles.

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嬰幼兒營養食譜 - 節瓜肉碎粥 (適合8-15個月嬰兒)

Ingredient

節瓜1/2碗

雞肉碎1湯匙

Method

先將節瓜洗凈，去皮、切絲。

將兩湯匙米(約1/2杯米)用熱水浸一小時或以上才用來煲粥，再注入約7杯清水入煲內。若想煲爛飯仔，可以自行調減水分。

將節瓜放入攪拌機打成茸，跟米一起煲滾。

最後，當粥滾至出現一個個泡時，可放入雞肉，期間要不斷將粥攪拌，以免肉碎黏在一起。

Bubur Chit Kua dan daging ayam yg telah dihaluskan (cocok untuk bayi usia 8-15 bulan)

Bahan

l 1/2 mangkok Chit Kua

l 1 sendok (1/4 gelas) daging ayam yg telah dihaluskan

Caranya

1. cuci chit kua, kupas, diiris tipis memanjang

2. rendam 1/2 gelas beras dgn air panas selama 1 jam, rebus dgn 7 gelas air (air boleh dikurang/ditambah)

3. blender chit kua, kemudian direbus bersamaan dgn beras

4. terakhir, ketika bubur mengental masukkan daging ayam sambil diaduk rata, agar daging ayamnya tdk lengket

Baby & Kid Recipe - Hairy Gourd and Minced Meat Congee

Ingredient

1/2 bowl hairy gourd

1 tablespoon minced chicken

Method

Wash hairy gourd thoroughly. Unpeel and shred.

Submerge 2 tablespoons of raw rice (about 1/2 cup) in hot water for more than an hour before making congee. Pour about 7 cups of water into the pot. Adjust amount of water if you want to make mushy rice.

Blend hairy gourd to a purée. Add raw rice and bring to the boil.

Add chicken meat when congee boils with bubbles. Keep stirring to prevent the minced meat from sticking together.

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嬰幼兒營養食譜 - 紅蘿蔔牛肉粥 (適合8-15個月嬰兒)

Ingredient

紅蘿蔔1碗

牛肉碎1湯匙

Method

紅蘿蔔去皮切件，放入滾水煲熟，可切粒或放入攪拌機打成茸。

當粥仔滾至出現一個個泡時，先將牛肉放入粥內，期間要不斷將粥攪拌，以免肉碎黏在一起。

最後，當牛肉差不多熟透，才將紅蘿蔔茸放入粥內即可。

Bubur lobak merah dan daging sapi (cocok untuk bayi usia 8-15 bulan)

Bahan

l 1 mangkok lobak merah

l 1 sendok daging sapi yg telah dihaluskan

Caranya

1. kupas dan potong lobak merah kemudian rebus sampai matang, boleh juga dipotong dadu atau diblender

2. ketika bubur mulai mengental, masukkan daging sapi, diaduk rata agar dagingnya tdk lengket

3. terakhir kalau daging sapinya hamper matang, boleh masukkan lobak merah

Baby & Kid Recipe - Carrot and Beef Congee

Ingredient

1 bowl carrot

1 tablespoon minced beef

Method

Unpeel carrot and cut into pieces. Cook in hot water until done. Dice or grind in blender to a purée.

Add beef when congee is boiling with bubbles. Keep stirring to prevent the minced meat from sticking together.

When beef is nearly cooked, add carrot purée into congee.

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嬰幼兒營養食譜 - 西蘭花番茄魚茸粥 (適合8-15個月嬰兒)

Ingredient

西蘭花1碗

魚茸2湯匙

番茄1個

Method

西蘭花切碎煲熟，再放入攪拌機攪碎。

將鯇魚腩用薑片，隔水蒸熟，然後起肉，用木棍壓爛成茸。若用三文魚，則用熱水灼熟後除去白色脂肪部分。

番茄煲熟後去籽去皮，切件後可切粒或放入攪拌機攪碎。

當粥滾至出現一個個泡時，將所有材料放入，再煲5分鐘左右即可。

Bubur brocoli, tomat dan daging ikan (cocok untuk bayi usia 8-15 bulan)

Bahan

l 1 mangkok Brocoli

l 2 sendok daging ikan yg telah dihaluskan

l 1 buah tomat

Caranya

1. Brocoli diiris, direbus sampai matang, diblender sampai halus

2. Stim ikan (yu lam) dgn jahe, kemudian angkat dagignya, haluskan, kalau ikan salmon direbus kemudian buang lemaknya

3. tomat setelah direbus sampai matang buang kulit dan bijinya, dipotong pajang, dadu atau diblender juga boleh

4. ketika bubur mulai mengental, masukkan semua bahan diatas, direbus lagi selama kira2 5 menit

Baby & Kid Recipe - Fish Paste Congee with Broccoli and Tomato

Ingredient

1 bowl broccoli

2 tablespoons fish paste

1 tomato

Method

Chop broccoli into small pieces and cook until soft. Grind in blender.

Steam grass carp belly with ginger over water. Remove the bones. Mash with wooden stick to a paste. If using salmon, blanch in hot water and trim off white fat.

Cook tomato. Peel off skin and scoop out seeds. Dice and grind in blender.

When congee is boiling with bubbles, add all ingredients and cook for 5 minutes.

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嬰幼兒營養食譜 - 蘋果魚茸粥 (適合8-15個月嬰兒)

Ingredient

蘋果1/2碗

魚茸2湯匙

Method

先將蘋果去皮去芯煲熟，再用木棍壓成茸狀，待用。

將兩湯匙米(約1/2杯米)用熱水浸1小時或以上才用來煲粥，再注入約7杯清水入煲內。 若想煲爛飯仔，可以自行調減水分。

將鯇魚腩用薑片，隔水蒸熟，然後起肉，用壓瀾成薯茸。

當粥仔滾至出現一個個泡(即雞眼)時，加入鯇魚腩茸、蘋果茸即可。

Bubur apel dan daging ikan (cocok untuk bayi usia 8-15 bulan)

Bahan

l 1/2 mangkok apel

l 2 sendok daging ikan

Caranya

1. Buah apel dikupas dan dibuang bijinya, direbus, kemudian dihaluskan, siap untuk digunakan

2. 1/2 gelas beras direndam dgn air panas selama 1 jam atau lebih utk masak bubur masukkan 7 gelas air (airnya boleh dikurang/ditambah)

3. daging ikan (yu lam) distim dgn jahe, kemudian angkat dagingnya, haluskan

4. ketika bubur mengental boleh masukkan daging ikan, dan apel yg telah dihaluskan

Baby & Kid Recipe - Apple and Fish Paste Congee (suitable for 8-15 months baby)

Ingredient

1/2 bowl apple

2 tablespoons fish paste

Method

Unpeel and core apple. Cook until done and mash to a purée with wooden stick. Set aside.

Submerge 2 tablespoons of raw rice (about 1/2 cup) in hot water for more than an hour before making congee. Pour about 7 cups of water into the pot. Adjust amount of water if you want to make mushy rice.

Steam grass carp belly with ginger over water until cooked. Remove the bones. Mash with wooden stick to a paste.

When congee is boiling with bubbles. Add mashed grass carp belly and apple.

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嬰幼兒營養食譜 - 西蘭花雞肉芝士粥 (適合8-15個月嬰兒)

Ingredient

西蘭花1碗

雞脾肉1/2碗

嬰兒芝士1粒

Method

先將雞脾去皮蒸熟，起肉後放入攪拌機打碎，留用。

西蘭花切碎煲熟，當腍身後再放入攪拌機攪碎。

當粥仔滾至出現一個個泡(即雞眼)時，加入西蘭花及雞脾肉碎。

吃時才加入芝士，味道更佳。

Bubur broccoli dan dagng ayam (cocok untuk bayi usia 8-15 bulan)

Bahan

l 1 mangkok broccoli

l 1/2 mangkok daging paha ayam

l 1 biji keju untuk anak kecil

Caranya

1. buang kulit paha ayam kemudian distim sampai matang, setelah itu diblender, simpan utk digunakan kemudian

2. broccoli diiris direbus sampai matang, setelah itu diblender

3. ketika bubur mengental masukkan broccoli dan daging paha ayam yg telah dihaluskan

4. disaat makan boleh dicamur dengan keju agar lebih enak

- Chicken Congee with Broccoli and Cheese (suitable for 8-15 months baby)

Ingredient

1 bowl broccoli

1/2 bowl chicken thigh

1 baby cheese cube

Method

Peel off skin of chicken thigh and steam until cook. Remove the bones and grind in a blender. Leave for later use.

Chop broccoli and cook until soft. Grind in blender.

When congee is boiling with bubbles, add broccoli and minced chicken meat.

Add cheese when ready to serve to make it tastier!

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