嬰幼兒營養食譜 - 木瓜乳酪 (適合4-8個月嬰兒)

Ingredient

細木瓜1/4個

嬰兒乳酪1杯 (大型超級市場有售)

Method

方法非常簡單，只需將木瓜去皮、去籽，用木棍壓爛，待用。

食用時把木瓜和乳酪拌勻即可。

Yogurt Pepaya (cocok untuk bayi usia 4-8 bulan)

Bahan: 1/4 Pepaya

1 gelas Yogurt untuk bayi (bisa dibeli disupermarket)

Caranya:

1. Caranya sangat mudah, kupas pepaya, diiris dadu, buang bijinya, gunakan kayu sejenis ulek untuk menghancurkan daging pepaya tersebut, siap untuk digunakan

2. pepaya dan yogurt diulek /blender kemudian disajikan

Baby & Kid Recipe - Papaya Yogurt

Ingredient

1/4 small papaya

1 cup baby yogurt (can be found in big supermarkets)

Method

Very simple. Unpeel papaya and scoop out seeds. Mash with a mashing bowl and wood mashing stick to purée. Leave for later use.

Mix papaya and yogurt when serve.

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嬰幼兒營養食譜 - 牛奶燉蛋 (適合4-8個月嬰兒)

Ingredient

雞蛋黃2隻 (1歲後才用全蛋)

奶4湯匙 (配方奶粉或母乳)

Method

先將雞蛋黃攪拌，並注入奶再拌勻，倒入小碗內。

水滾後，牛奶蛋放入，以文火蒸。

想燉蛋口感滑如布丁，可反轉一隻碟，蓋在碗上，再蓋煲蓋，蒸上15分鐘即可成美味燉蛋。

Stim telur dengan susu (cocok untuk bayi usia 4-8 bulan)

Bahan: 2 biji kuning telur (kalau bayi usia 1 tahun boleh menggunakan 1 biji telur)

4 sendok makan susu (susu bubuk atau ASI)

Caranya:

1. Kocok kuning telur, kemudian masukkan susu diaduk sampai merata, tuang kedalam mangkok kecil

2. Kalau air telah mendidih, stim susu dan telur distim dengan api kecil

3. kalau ingin stim telurnya rasanya seperta pudding, boleh dengan cara satu mangkok dibalik, kemudian mangkok yg berisi telur dan susu ditutupin dgn mangkok lagi, distim selama 15 menit

Baby & Kid Recipe - Stewed Egg with Milk (suitable for 4-8 months baby)

Ingredient

2 egg yolks (use the whole egg when baby is 1 year old)

4 tablespoons milk (formula or breast milk)

Method

Beat the egg and stir in milk. Pour them into a small bowl.

Add egg and milk mixture when water boils. Steam over low heat.

Want the texture of stewed egg as smooth as pudding? Cover the bowl with a turned over dish and cover the pot when steaming. No matter how long the egg is steamed. It will still be smooth. Steam for 15 minutes and it will become palatable.

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嬰幼兒營養食譜 - 木瓜雪耳南北杏水 (適合4-8個月嬰兒)

Ingredient

中型木瓜1個

雪耳2兩

南北杏若干

蜜棗2粒

Method

先將木瓜切件去籽，將雪耳浸透，另把蜜棗、南北杏洗凈待用。

注入適量清水(蓋過材料)，把材料煲滾，然後轉以文火煲1小時左右，即可飲用。

Air Pepaya, white fungus (Suet yi), dan almond (nam pak han)

Bahan

l 1 bh Pepaya ukuran sedang

l 80 gram suet yi

l Nam pak han secukupnya

l Mat co 2 biji

Caranya

1. pepaya diiris memanjang, buang bijinya, mat co dan nam pak han dicuci secara terpisah, siap utk digunakan

2. Masukkan semua bahan kedalam panci masukkan air melebihi bahan2 diatas, rebus kira2 1 jam dgn api kecil.

Baby & Kid Recipe - Papaya, White Fungus and Assorted Almond Seeds Water

Ingredient

1 medium size papaya

80g white fungus

some assorted almond seeds

2 sweetened dates

Method

Cut papaya into pieces and scoop out the seeds. Submerge white fungus in water. Rinse sweetened dates and almond seeds thoroughly and leave for later use.

Add suitable amount of water (enough to cover the ingredients) and bring to the boil. Simmer in low heat for about and hour.

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嬰幼兒營養食譜 - 啤梨蘋果水 (適合4-8個月嬰兒)

Ingredient

蘋果3個

啤梨2個

蜜棗2粒

Method

先將啤利、蘋果洗凈去芯(不用去皮)，待用。

注入適量清水，放入所有材料，水滾後，轉用文火煲45分鐘左右即可。

Air pear dan apel (cocok untuk bayi usia 4-8 bulan)

Bahan

l 3 buah Apel

l 2 buah pear

l 2 biji Mat co (kurma)

Caranya

1. buah apel dan pear diiris dibuang bijinya(tdk usah dikupas), siap untuk digunakan

2. masukkan semua bahan kedalam panci, masukkan air rebus dengan api sedang selama 45 menit.

Baby & Kid Recipe - Pear and Apple Water

Ingredient

3 apples

2 pears

2 sweetended dates

Method

Wash pears and apples thoroughly. Remove the core (do not unpeel) and leave them for later use.

Put all ingredients into the pot and add suitable amount of water. Bring to the boil and simmer in low heat for about 45 minutes.

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嬰幼兒營養食譜 - 粟米馬蹄紅蘿蔔竹蔗水 (適合4-8個月嬰兒)

Ingredient

粟米1條

中型紅蘿蔔1條

竹蔗1扎

馬蹄6個左右

茅根

Method

先將馬蹄、紅蘿蔔去皮切件、粟米切件、然後所有材料洗凈。

將所有材料加入適量清水煲滾，約1小時左右即可飲用。

茅根及粟米鬚若干

Air Jagung, water chestnut, lobak merah dan tebu (cocok untuk bayi usia 4-8 bulan)

Bahan

l 1 bh jagung

l 1 bh lobak merah

l 1 btg tebu

l 6 bh water chestnut

l Sedikt akar lalang (mau kan)

Caranya

1. water chestnut, lobak merah, dan jagung dipotong, dicuci bersih

2. masukkan semua bahan kedalam panci, rebus selama kira2 1 jam

- Sweet Corn, Water Chestnut, Carrot and Sugar Cane Water (suitable for 4-8 months baby)

Ingredient

1 sweet corn

1 medium carrot

1 pack sugar cane

6 water chestnut

some cogongrass rhizome & sweet corn silk

Method

Unpeel water chestnut and carrot. Cut into small pieces. Chop sweet corn into portions. Wash all ingredients thoroughly.

Put all ingredients into the pot and add suitable amount of water. Bring to the boil and simmer for about an hour.

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嬰幼兒營養食譜 - 紅蘿蔔粟米水 (適合4-8個月嬰兒)

Ingredient

中型紅蘿蔔1條

粟米1條

蜜棗2粒

Method

先將紅蘿蔔去皮切段，粟米切件，連蜜棗一起洗凈。

將所有材料加入適量清水煲滾，約1小時左右即可飲用。

Air lobak merah dan jagung (cocok untuk anak usia 4-8 bulan)

Bahan

l 1 bh Lobak merah

l 1 bh jagung

l 2 biji Mat co

Caranya

1. Lobak merah dikupas dan dipotong, jagung dipotong, mat co dicuci

2. masukkan semua bahan kedalam panci rebus selama 1 jam

Baby & Kid Recipe - Carrot and Sweet Corn Water (suitable for 4-8 months baby)

Ingredient

1 medium size carrot

1 sweet corn

2 sweetened dates

Method

Unpeel carrot and cut into pieces. Chop sweet corn into portions. Wash all ingredients thoroughly.

Put all ingredients into the pot and add suitable amount of water. Bring to the boil and simmer for about an hour.

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嬰幼兒營養食譜 - 南瓜湯 (適合4-8個月嬰兒)

Ingredient

南瓜1/2斤

紅蘿蔔1個

薯仔1個

蕃茄1個

Method

先將南瓜、紅蘿蔔、薯仔及蕃茄洗凈，去皮並切粗粒。

將所有材料，放入清水煮沸後用文火煮廿分鐘，直至材料腍身。

然後，用攪拌機將湯料攪爛，再注入1 1/2清水，倒回湯煲中煲滾即可飲用。

想口感更幼滑，可加入1/2碗牛奶(配方奶粉或母乳)，轉用文火煲約5分鐘即可飲用。

Sup labu Kuning (nam kua)

Bahan

l 320 gr labu kuning

l 1 bh lobak merah

l 1 bh kentang

l 1 bh tomat

Caranya

1. semua bahan dikupas dan diiris dadu

2. semua bahan direbus kira2 selama 20 menit, sampai lembek

3. kemudian diblender sampai hancur, kemudian masukkan 1 1/2 gelas air, direbus sampai mendidih, siap utk dihidangkan

4. kalau ingin rasanya lebih enak, boleh ditambah 1/2 mangkok susu (susu bubuk atau ASI), direbus selama 5 menit dgn api kecil.

Baby & Kid Recipe - Pumpkin Soup (suitable for 4-8 months baby)

Ingredient

320g pumpkin

1 carrot

1 potato

1 tomato

Method

Wash all ingredients thoroughly. Peel off skin and cut into cubes.

Put all ingredients into water and bring to the boil. Simmer in low heat for 20 minutes until soft.

Blend all ingredients. Pour ingredients and 1 to 1.5 bowl of water into pot and bring to the boil.

Add half bowl of milk (breast milk or formula) and cook over low heat for 5 minutes if you prefer a smoother and runnier texture.

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嬰幼兒營養食譜 - 木瓜魚尾湯 (適合4-8個月嬰兒)

Ingredient

木瓜1斤

鯇魚尾1條

姜3片

蜜棗3粒

Method

木瓜切件去籽，連蜜棗放入湯煲內煲滾。

將鯇魚尾、薑片放入鑊略煎。

再注清水入鑊，把鯇魚尾略滾5至10分鐘，然後將碗水連魚倒入湯煲內。

把所有材料放入煲內後，注入適量清水入，以文火煲2小時即可。

Sup pepaya ekor ikan (cocok untuk bayi usia 4-8 bulan)

Bahan

l 1 bh Pepaya

l 1 ekornya ikan

l 3 slice jahe

l 3 biji mat co

Caranya

1. Pepaya dipotong dibuang bijinya, papaya dan mat co dimasukkan kedalam panci dan direbus

2. ekornya ikan digoreng dengan jahe

3. setelah itu masukkan air, rebus ekor ikan selama 5-10 menit,

4. kemudian dituang kedalam panci yg berisi pepaya, direbus selama 2 jam, siap untuk dihidangkan.

Baby & Kid Recipe - Papaya and Fish Tail Soup (suitable for 4-8 months baby)

Ingredient

640g papaya

1 grass carp tail

3 ginger slices

3 sweetened dates

Method

Sliced papaya and scoop out seeds. Add papaya and sweetened dates together into pot with water and bring to the boil.

Fry grass carp tail and ginger slices slightly.

Add water into wok and cook the grass carp for 5 to 10 minutes. Pour the water and fish into pot.

Put papaya into pot and add suitable amount of water. Cook over low heat for 2 hours

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嬰幼兒營養食譜 - 菠菜牛肉湯 (適合4-8個月嬰兒)

Ingredient

牛肉5兩

菠菜1/2斤

姜1小片

Method

牛肉洗凈切片、菠菜洗凈切段待用。

先將3湯碗水連牛肉和姜煲滾，水滾後，再將菠菜放入。

再煲1/2小時左右即可。

Sup daging sapid an sayur po (cocok untuk bayi usia 4-8 bulan)

Bahan

l 200 gr daging sapi

l 320 gr sayur Po(po coi)

l 1 slice Jahe

Caranya

1. Daging sapi dicuci bersih, diiris tips, sayur po diiris

2. pertama-tama rebus 3 mangkok air masukkan daging sapi dan jahe, tunggu mendidih, kemudian masukkan sayur po

3. direbus lagi selama 1/2 jam

Baby & Kid Recipe - Spinach and Beef Soup (suitable for 4-8 months baby)

Ingredient

200g beef

320g spinach

1 small slice of ginger

Method

Wash and slice beef. Wash and cut the spinach into portions. Set aside.

Add beef and ginger into 3 bowls of water and bring to the boil. Add spinach when water is boiled.

Cook for about half an hour.

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嬰幼兒營養食譜 - 蕃茄薯仔紅衫魚湯 (適合4-8個月嬰兒)

Ingredient

蕃茄3個

薯仔2個(想湯稠些，可多加1 至2個薯仔)

紅衫魚1條

Method

先將紅衫魚去鱗，割肚洗凈；燒紅油鑊放入薑片，放入紅衫魚略煎。

注清水入鑊，略滾5至10分鐘，然後將水連魚倒入湯煲內。

蕃茄，薯仔洗凈切好，注入適量清水入湯煲內(水以蓋過材料為原則)，再將所有材料一起放入湯煲內，煲滾後，改用慢火煲個半小時左右即可。

Sup tomat, kentang dan ikan Hung sam (cocok untuk bayi usia 4-8 bulan)

Bahan

l 3 bh tomat

l 2 bh kentang

l 1 ekor Ikan hung sam

Caranya

1. ikan dicuci bersih, panaskan wajan, goreng jahe dan ikan dgn sedikit minyak, kemudian masukkan air rebus 5-10 menit

2. setelah itu tuang kedalam panci sup

3. masukkan tomat, kentang yg telah dipotong kedalam panci sup(sbg patokan air harus melebihi bahan2 sup), rebus sampai mendidih, kemudian kecilkan api rebus lagi selama 1 1/2 jam

Baby & Kid Recipe - Tomato, Potato and Cardinal fish Soup (suitable for 4-8 months baby)

Ingredient

3 tomatoes

2 potatoes (add one more potato for a thicker consistency)

1 cardinal fish

Method

Scale the cardinal fish, gut and rinse thoroughly. Heat the wok and put in ginger slice. Fry the cardinal fish slightly.

Add water into wok and simmer for 5 to 10 minutes. Pour the water and fish into pot.

Wash tomatoes and potatoes thoroughly and cut into pieces. Pour suitable amount of water (enough to cover all the ingredients) into pot. Add all the ingredients. When boiled, cook over low heat for 30 minutes.

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嬰幼兒營養食譜 - 蘋果南北杏豬展湯 (適合4-8個月嬰兒)

Ingredient

蘋果3個

南北杏適量

豬展12兩

陳皮1小塊

Method

先將豬展、南北杏洗乾淨，豬展拖水、瀝干，待用。

蘋果洗乾淨去芯待用。陳皮浸軟去瓤。

先將陳皮跟適量的清水一同煲，待水滾後，把所有材料放入湯煲內，煲10至15分鐘左右，然後改用慢火煲兩小時即成。

Sup apel, nam pak han, dan tulang babi

Bahan: 3 bh Apel

Sedikit nam pak han

l 480 gr Tulang babi(cu cin)

l 1 bh kulit jeruk

Caranya

1. cuci tulang babi dan nam pak han, tulang babinya direbus sebentar, tiriskan

2. cuci dan potong buah apel, buang bijinya, rendam kulit jeruk sampai lembek

3. rebus dahulu kulit jeruk dengan air, setelah mendidih masukkan semua bahan2 kedalam panci sup, rebus dgn api besar selama 10-15 menit, kemudian dgn api kecil selama 2 jam

- Apple, Assorted Almond Seeds and Pork’s Shank Soup (suitable for 4-8 months baby)

Ingredient

3 apples

some assorted almond seeds

480g pork’s shank

1 small piece of tangerine peel

Method

Wash pork’s shank and assorted almond seeds thoroughly. Scald the pork’s shank in boiling water. Drain and leave for later use.

Wash the apple thoroughly and core. Scrape out pith of the tangerine peel and rinse thoroughly. Set aside.

Put tangerine peel in suitable amount of water and bring to the boil. Add all ingredients when water is boiled and simmer for 10 to 15 minutes. Cook over low heat for 2 hours.

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嬰幼兒營養食譜 - 百合蜜棗粥 (適合4-8個月嬰兒)

Ingredient

新鮮百合1個或龍牙百合3兩

蜜棗3粒

Method

先將新鮮百合洗凈，切去頭段，掰開一片片，備用(龍牙百合則需於前一晚浸透待用)。

煲粥前半小時，先將兩湯匙米用熱水浸，然後加七至八碗清水及其他材料煲成粥。或以成人吃的飯半碗，注入兩碗滾水煲粥也可。

記住要冷水落米煲粥，同時間一起落百合及蜜棗同煲。

Bubur pak hap dan kurma /mat co (cocok untuk bayi usia 4-8 bulan)

Bahan

l 120 gr Pak hap (segar atau kering)

l 3 biji kurma/ Mat co

Caranya

1. cuci pak hap, dikupas menjadi slice,(kalau pak hap kering direndam 1 malam)

2. rendam 2 sendok beras dgn air panas, 1/2 jam sebelum masak bubur, masaklah bubur dgn 7-8 gelas air dingin dan masukkan bahan lainnya

3. ingat! Pada saat memasukkan air masukkan pak hap dan mat co sekalian.

Baby & Kid Recipe - Lily and Sweetened Dates Congee

Ingredient

1 Fresh lily bulb or 120g dried lily bulbs

3 sweetened dates

Method

Rinse the fresh lily bulb thoroughly. Discard the top. Tear lily into petals and leave for later use (for dried lily bulbs, soak them in water overnight).

Submerge 2 tablespoons of raw rice in hot water for 30 minutes before making the congee. Add 7 to 8 bowls of water and other ingredients. Or, pour half bowl of cooked rice into 2 bowls of boiled water to make congee.

Remember to use cold water when making congee. Add lily bulbs and sweetened dates at the same time.

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嬰幼兒營養食譜 - 香蕉米煳仔 (適合4-8個月嬰兒)

Ingredient

香蕉1隻

米煳1茶匙

Method

依照不同品牌米煳的介紹，以水或奶開成煳仔，每次以半茶匙餵食。

將香蕉用木棍壓爛成茸，混入米煳中，以增加煳仔的口感和味道。

Bubur pisang (cocok untuk bayi usia 4-8 bulan)

Bahan

l 1 bh pisang

l 1 sendok Bubur bayi (mai wu)

Caranya

1. tergantung jenis bubur beras, bubur berasnya bisa dibikin dgn air

2. hancurkan buah pisang, dicampurkan kedalam bubur beras.

Baby & Kid Recipe - Banana Baby Rice (suitable for 4-8 months baby)

Ingredient

1 banana

1 teaspoon baby rice

Method

Use water or milk according to the instructions of the brand to make baby rice. Feed baby half teaspoon at a time.

Mash banana with a wooden stick and mix it with the purée to add to it’s taste and appetite.

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嬰幼兒營養食譜 - 蛋黃粥 (適合4-8個月嬰兒)

Ingredient

蛋黃1/2個

米2湯匙或爛飯半碗

Method

將雞蛋煲熟，去蛋白部分，只要半個蛋黃用來煲粥。

煲粥前先將兩湯匙米(約半杯米)用熱水浸一小時左右，再注入七至八碗清水入煲內煲粥；或以成人吃的飯半碗，注入兩碗滾水煲粥也可。

煲至粥差不多滾起時，可攪拌幾下，令粥不易黏底。

當粥滾至出現一個泡時，再加入蛋黃拌勻。此時可加些水令粥變稀，每次1湯匙直至合適為止

Bubur kuning telur (cocok untuk bayi usia 4-8 bulan)

Bahan

l 1/2 Kuning telur

l 2 sendok beras atau nasi hancur 1/2 mangkok

Caranya

1. rebus telur ayam ambil 1/2 kuningnya

2. rendam beras 1 jam dgn air panas, kemudian direbus dgn 7-8 mangkok air

3. saat masak bubur,, harus diaduk agar tidak lengket

4. kalau bubur udah kering, masukkan kuning telur dicampur rata, boleh dicampur sedikit air agar tdk terlalu kental

Baby & Kid Recipe - Egg Yolk Congee (suitable for 4-8 months baby)

Ingredient

Half egg yolk

2 tablespoons raw rice or half bowl of mushy rice

Method

Boil the egg. Discard egg white. Retain half egg yolk for making congee.

Submerge 2 tablespoons of raw rice (about half cup) in hot water for about an hour before making congee. Pour 7 to 8 bowls of water into the pot. Or, you can pour half bowl of cooked rice into 2 bowls of boiled water.

When congee is close to boiling, stir a few times to prevent it from sticking to the bottom and to make it even softer.

When congee is boiling with bubbles, add egg yolk and stir. If mother wants the congee uto have a thinner consistency, add one tablespoon of water at a time until it suits your baby’s appetite.

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嬰幼兒營養食譜 - 牛奶蕃薯茸 (適合4-8個月嬰兒)

Method

將蕃薯洗凈，連皮一起煲，約20至30分鐘。

可將筷子插入蕃薯，看看是否腍身，然後去皮。

用木棍把蕃薯壓成茸。

最後加入一些奶 (配方奶粉或母乳均可) 拌勻，令蕃薯的口感更幼細。

Bubur ubi dan susu (cocok untuk bayi usia 4-8 bulan)

Caranya

1. cuci bersih ubi jalar, direbus dengan kulitnya, kira2 20-30 menit

2. untuk mengetahui ubinya cukup lembek atau tidak tusuklah dengan sumpit

3. gunakan kayu ulek untuk menghaluskan ubi

4. kemudian masukkan susu (susu bubuk, ASI atau susu lainnya)

Baby & Kid Recipe - Milk and Sweet Potato Purée (suitable for 4-8 months baby)

Method

Wash the sweet potato thoroughly and cook unpeeled in boiling water for about 20-30 minutes.

Prick with a chopstick to check the softness of the potato. Peel off the skin.

Mash to purée with a wooden stick.

Stir with milk (formula or breast milk) for a smoother texture.

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