The Benefits of Durians for All Female!

As a representative of tropical fruit, The King Of Fruits, The Durians, you will find lots of people who hate it a lot and also people who love it even much. The durian taste is definitely unexplainable, as friends who love it will tell you differently all the way until you taste it yourself. But still some might the smell was very unpleasant odor, which is the reason why some people do not like durians. In Traditional Chinese Medicine, chinese believes that it's belong to be a good supplement in energy with it's sweetness and also it's other nutrients contains within. Even the appearance of the Durians might looks likes some sort of mace or weapon, and the odor might be sometime not that good but the flesh is definitely nice.

For women, why it is good to have as in TCM, women will always be lack of energy after their monthly period, which they called "Cold" in chinese, having durians will effiency restore their blood circulation and reproduction. Besides, having Durian will enhance our kidney, spleen and also for men in certain way, which is why most men love Durians that much. Still lots of women would try it for their health and with satisfaction.

1) Nutrients Contains Of:

147 kcal cof alories, 2.6 grams of protein, 3.3 grams of fat, 28.3 grams of carbohydrates, 1.7 grams of dietary fiber, vitamin B6 of 0.14 mg, 116.9 micrograms of folic acid, vitamin A3 of micrograms, 20 micrograms of carotene, 0.2 mg of thiamine，0.13 mg riboflavin, 1.19 mg of niacin, 2.8mg of vitamin C, 4.56 mg of vitamin E, 4 mg of calcium, 38 mg of phosphorus, 261 mg of potassium, 2.9 mg of sodium, 27 mg of magnesium, 0.3 mg of iron, 0.16 mg of zinc, 0.12 mg of copper, 0.22 mg of manganese, 5.6 mg of iodine and 3.26mg of selenium.

2) The Health Enhancement Effects

A) Nourishing the body

According to modern science and nutrition research,they found that durians are having very high nutritional value that can regularly restore our daily consumption with fit and healthy. In Thailand, Durian is often used as a supplement for recovery from sickness and also for women after delievery.

B) Blood Circulation

As mentioned earlier that the durians can be very heaty, and so it is actually enhancing the blood circulation that can relieve the female menstrual pain, especially when women suffered with dysmenorrhea troubled consumption. At the same time, it can also keeping the abdomen to be warmth by rising the entire physical body temperature. In some traditional folk, they even making soup from using the durian husk and bones together for the treatment of having cold to enhance their health.

The Experts Advises:

Although the benefits for Durians, still it is not recommended for one to having too much, otherwise it is easily to lead of body to "overheat" that might be causing of fever, coughing or sorethroat. It might also causing the stomach can not be digest completely and stomach bloating.

So please kindly drink much water after eating durian, especially drinking water with salt is recommended. Besides, some fruits can be balance the "heaty" such as pears, watermelon, etc. Still there are some fruits then must not be eat together especially those having high sugar level such as lychee, rambutans, etc.

Also for patients suffered from diabetics are highly prohibited to consume durians as it will results even worse condition. It is not mostly not recommended for those who are not feeling well to have too.

Besides, here are other things that must not be consume together with Durian as it migh lead to death, so be really cautios about it.

- No wine or any alcohol drinks

- No drinks with high sugar level

- No softdrinks or any carbonate drinks

- No candy as well

文章來源: https://www.twgreatdaily.com/cat57/node436892

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