Simple Tips Maternity Each woman was awarded to withhold labor advantages unmatched by any man in the world. Easy Tips childbirth is not something made up. Also, labor pain is pain that can not be described. Only people who never know how it feels to feel the birth pains. It's like a life and death struggle anta a mother. That is why if a woman dies during childbirth is calculated as a martyr. Pain during childbirth is commonplace inevitable. As Muslims, regard the pain during childbirth as kafarah sin. The mothers are usually wondering is there a way to launch the process of childbirth pain suffered so soon. The answer is YES. We certainly need to try to find information and share experience of childbirth in order to serve as a guide and teaching each other. Every birth is different birthing process that will be passed even though it has many children. Here are a few businesses that can be applied during pregnancy and during childbirth to help launch the process of childbirth: Reading books and studying 1. Gain knowledge studies and reviews to be made during pregnancy. Diligently mouth to ask the people around childbirth experience whether sepejabat friends, relatives, or neighbors. They are definitely excited to tell their experiences while giving useful advice to you later. Pregnant women also need to broaden their knowledge through reading. Buy a book related to pregnancy and childbirth as a first step to get some idea about the journey of a pregnant woman to give birth. Also follow a course organized in any health center. It's free only in government hospitals. Put yourself in God 2. Mental and spiritual preparation Mothers need to be confident in the ability of yourself. Be a positive-minded. Think that if someone else can do it, why not? When you are confident, will indirectly raise your spirits. Be patient and trust is the key to one's success. Always pray that simplified the process before, during, and after childbirth. Pregnancy is not an excuse not to exercise 3. Physical preparation Pregnant women must take care to ensure a healthy body. Muscles joints strong and steady will help to expedite the process of childbirth. Avoid activities that could harm and illness. Avoid catching colds and coughs. If infected, seek the cure for the system in the body is not interrupted for too long. Always exercise and a balanced diet so that the body fit. Breathe deeply 4. Calm yourself Although ill, she should try to remain calm. Speak remembrance and invocation as an addition to the spirit as well as reducing pain incurred. Currently, the moral support of her husband very helpful especially at the time of birth. Ask forgiveness of your husband and both parents before childbirth. Practice proper breathing during maternity. Normally, the hospital staff will assist mothers during childbirth running. Eat a nutritious 5. Alas stomach Childbirth will require a lot of energy. Lack of energy will complicate or delay the process of childbirth. The reason your stomach before being taken to the delivery room. Eat something even if you do not attractive because of the pain. Do not let an empty stomach. At least eat a loaf of bread or a few biscuits as stomach lining. Coconut oil, not young coconuts! 6. Coconut oil Coconut oil is better known as a VCO (virgin coconut oil) is one of the tips to help the process of childbirth. It is also an antiviral that could fight infections. Coconut oil can be consumed or taken in capsule form. There is also taking steps to wipe the happy virgin coconut oil to prevent tearing of the perineum during childbirth. Virgin coconut oil intake during pregnancy is believed to show the effects were amazing. Hard to find chicken eggs 7. Chicken eggs chicken eggs is synonymous with energy recovery. According to the old rules, making chicken eggs with water milo very helpful during childbirth, especially during straining. Take a raw chicken egg and break it down into a cup of water milo. Stir and drink before you go to the hospital after the signs seem to give birth. Hopefully it will help you in the process of childbirth. Chicken eggs can also be taken during pregnancy in the form of half-baked. Regular habit of eating vegetable okra- 8. Okra vegetable okra composed of 90% water and is rich in calcium content. This slimy vegetables not only help in the process of giving birth, but it is also a remedy for constipation, diabetes, and jaundice. Okra can be eaten in a variety of ways including as a side dish, pan-fried, cooked with fish and so on. Pregnant women who have had hemorrhoids can also eat okra practice so that no problems arise during childbirth later. Before drinking zam-zam water, first invocation 9. Dates and zam zam water Food and drinks from the Arab land is often touted as a food supplement or a cure to the disease. Dates are a kind of fruit that will provide instant energy. It quickly processed and absorbed. In addition to containing carbohydrates, dates also comprise fiber and potassium. The dates are very good for pregnant women because it can facilitate the process of childbirth and reduce the flow of blood during childbirth. Eating is a date of which can be present are pain to give birth while waiting to get into the delivery room. Drinking zam zam water as a thirst quencher. Conclusion So 9 ways to try to help launch the process of childbirth. Mothers who are pregnant take care of your diet and choose foods from a lawful source. Do not worry it will labor for having millions of women through childbirth safely even many times. In fact women are made special with the ability to conceive and bear children. Hopefully what all working mothers can reduce the burden of pain in labor and wage labor. All the pain will disappear immediately after the release of a cute baby from its mother's womb. Would not you excited O pregnant women as well? Strengthen your spirit. Enjoy a bittersweet journey as pregnant women until the time your baby is born you will feel the joy that is not spoken. May be useful.

轉載請註明來源：今天頭條